Cycling

On footpaths, unless a landowner has given permission.
On pavements, unless it is a joint pedestrian/cyclist path; This will be well sign posted and may require the cyclist to give way to pedestrians or keep in a separate lane.
On disused railway lines
Across open land unless special permission has been granted.

Give way to pedestrians, wheelchair users and horse-riders, leaving them plenty of room.
When passing horses take extra care, they are spooked easily so never pass without calling out a warning.
Keep to your side of any dividing line and be prepared to slow down or stop if necessary.
Don’t expect to cycle at high speeds. Reduce the speed when you don’t know what’s ahead.
Match your speed to the surface and your skills.
Remember how quiet bikes can be and how fast they spin along. Don’t surprise people – slow down and make they know you are coming.
Fit and use lights in poor visibility.
Avoid skidding on trails.
Go through puddles, not around them.
Stay off soft areas.

Check local weather reports before heading for the hills
Invest in a first aid kit and know how to use it.
Carry emergency rations.
Take a map and a compass and know how to use them.
Carry essential tools such as a pump and a spare inner tube.
Tell somebody where you are going and report any changes of plan by telephone.
Plan the route.
Avoid going solo if possible. Three is the minimum safe number. In an accident, one can go for help, the other stays with the injured.
Wear the right clothes. Take spare clothing and don’t forget your helmet.
If you are caught in low-visibility

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